As Christmas draws near, something subtle begins to stir inside many couples. Beneath the lights, the plans, the anticipation, there is often a quiet reckoning with the state of the relationship itself. The season has a way of illuminating what has been unspoken: longing, exhaustion, resentment, distance, and hope.

Learn how early attachments shape us, and how we can build secure, healthy relationships in adulthood by understanding and adapting our attachment style.

This blog explains how co-regulation supports wellbeing in couples.